EDITORIAL REVIEWS

"A fun way of keeping childing moving in a world of screens. Highly recommended!" 5 Stars

All in all, this is perfect for any parent who's sick of children spending too much time staring at a screen. The story, filled with owls, elephants, bears and even crabs, will (hopefully) have them up and moving in no time at all. So, if you want your child to try doing the Crab Walk, the Crane Pose or the Monkey Climb, grab a copy now. It'll help to keep them fit, and they'll have fun too!

— A 'Wishing Shelf' Book Review

MY FIRST ANIMAL MOVES

A Children's Book to Encourage Kids and Their Guardians to Move More, Sit Less and Decrease Screen Time.

Nathan loves to play, but he loves his video games more. So can a trip to Animal Moves land convince him there's more fun outdoors? Best-selling author and movement coach Darryl Edwards has created this fun adventure inspired by his passion for encouraging kids to move in an ever-increasing sedentary environment.

It's all in this exercise for kids book that focuses on family fun boredom busters.

• Do you want to make physical activity for kids fun?

• Are you looking for ways to help your children develop strength, coordination and balance?

• Do your children love learning about animals?

• Are you worried about too much TV and screen time?

• Do you want to teach young children about the importance of physical activity?

• Would you like easy and fun fitness games to include in your day?

Discover the joys of animal moves with your little cubs in this first book of movement. Join Nathan and his cute, but sometimes lazy, dog as they crawl, jump and balance their way through the animal kingdom re-enacting moves designed to emphasise fun.

"My First Animal Moves is a picture and activity book that encourages both parents and children to learn about animals through movement and play."

The illustrations are bright and colourful, with funny quips from Lola the dog as Nathan learns the new actions in Animal Moves land. There’s an enthusiasm throughout that I think could encourage young readers to get excited and try all of the different moves as their parents or a teacher reads to them.

A great concept and interesting new way to get children moving.

— Books We Love, LoveReading4Kids (The UK's Leading Book Recommendation Website)

ANIMAL MOVES - #1 BEST-SELLER ON AMAZON

How to move like an animal to get you leaner, fitter, stronger and healthier for life.

Train like an animal, move like a human

Animal Moves is a groundbreaking workout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three four-week fitness programs. 

• improve strength, speed and stamina

• increase mobility, flexibility and stability

• look, feel and perform better

• save time - with high-intensity training methods

• save money - no gym membership required

• improve mood - using mindful movement

• reduce stress - with breathwork and relaxation

• have fun - on scheduled playout days

Winner OF General Health/Wellness Book, PALEO MAGAZINE Readers' Choice awards.

PaleoFromAtoZ.com

The first Paleo encyclopaedia - a user's guide to the Paleo lifestyle. 

• Having Trouble Finding Answers to Your Paleo Questions?

• Do You Want to Lose Weight And Regain Health?

• Do You Want to Prevent And Reverse Disease?

• Could You or Someone You Know Benefit from a Healthier Lifestyle?

• Do You Want to Feel Better Than Ever, But Not Sure Where to Start?

If you’ve answered YES to any of the above questions, then this book is for you.

"Darryl Edwards has put together a detailed glossary of terms, people, and ideas that you'll hear in the Paleo/Primal/ancestral community. Darryl is one of the most active -- and most travelled -- thought leaders in the Paleo world, so you know you have a reliable guide."

—Paul Jaminet, author of Perfect Health Diet

Get the audiobook on Amazon or Audible for free (*with an audible trial).

WINNER OF BEST FITNESS BOOK, PALEO FX AWARDS

PaleoFitnessBook.com 

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:

• improved strength, speed & stamina

• greater mobility & flexibility

• life-long fitness & good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

Stores include:

"With Paleo Fitness Darryl has distilled the essence of Paleo nutrition and Primal fitness into plain English. He gives practical tips on how to get fitter, leaner, stronger and healthier than ever before by following the Paleo lifestyle. He's transformed his own life and is passionate about getting people to eat and move as nature intended. This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

— Robb Wolf, New York Times best-selling author of The Paleo Solution

You want to get fitter, stronger and healthier within seven days? Here's an introduction to Paleo Fitness that will help you do just that! 

E-book translations available in Dutch, German and Spanish.

www.introtopaleofitness.com